Coaching supports you exactly where you are right now. It is not therapy, nor is it a conversation in which the coach simply listens passively. Your own willingness to engage and take responsibility is essential for meaningful results.

It’s absolutely okay if you’re not yet clear on your specific goals or topic—sometimes all you know is that you want something to shift or change. That’s a good place to start.

The time before and after a 1:1 session is just as important as the session itself—whether it’s to think about your intention and what you would like to have happen during the session or to reflect and explore new ideas or work on follow-up tasks.

 If you’d like, you can plan some quiet time for yourself just before and after your session or even in the days following to reflect and integrate what emerged.

A typical coaching session lasts between 60–90 minutes (laser coaching 45–75 minutes). You’ll receive your access details for the video call in advance. Alternatively, sessions can be held via phone if preferred.

If you’ve booked a 1:1 session (ALIGNED) or a longer-term coaching program like INNER SHIFT, you’ll be able to download additional materials after your purchase.

You’ll also receive a confirmation email / welcome PDF, and possibly a pre-coaching questionnaire to help me better understand your goals and where you’re currently at.

If you’d like to discuss your situation or interest in working together beforehand, feel free to send me a short message here, outlining your current challenge and what you’re hoping to gain from coaching. We can then schedule a free 15–30 minute initial consultation to see if it’s a good fit.

If you’re ready to go ahead and book a 1:1 session or coaching program, you’ll receive a pre-coaching questionnaire in advance so we can get right to your topic in the first session.

If you have any other questions, feel free to reach out via email at: moodsthejourney@gmail.com